introductions: Spring Festival is coming up, a lot of MM who wants to lose weight may have to start worrying about, a pig is not less, but how can we get through this critical phase of obesity? As long as you keep in mind these six rules, you can also maintain the most handsome of stature in the new year. Section of singularly strong slimming bath gel
rules 1 to lose weight exercise more
reality: fatigue, exercise makes you eat dessert
no matter how tired waking up in the morning or after work, you will keep going to the gym, as more heat is a little, in order to slim. Do you really?
when people are very tired of the time, might as well give up exercise, experts say, gives his first NAP than bite to exercise sensible, when you people sleep, hormone levels change, the body will be more eager to eat starches and sugars of foods. Experts say tired relatively weak willpower when people will display a new study at the University of Chicago, people who came here didn’t sleep very well, generally eat more than more than 200 calories the next day of high calorie food.
update policy: few of us 1 hour to ensure that sleep 8 hours a day movement, expert advice is try to 7 hours of sleep, and exercise time as early as possible, because sleeping in 4 hours before exercise conducive to a good night’s sleep.
principle 2 to lose weight eat less
the truth: and let go of belly weight loss program overall is all lost
you may strictly weight loss recipes every day, only occasionally on the weekends the dinner in the open belly. According to the survey of the Department of medicine, University of Washington, dieters usually starve off that weight easily I would eat back at the weekend. When you want to lose the last few pounds when fat, calories each are vital, nutrition experts say, want to eat what they eat for two days over the weekend, equivalent to 5 days earlier in your efforts all in vain. Section of singularly strong slimming bath gel
update policy: losing weight on this matter, perseverance is more important. The International Journal of obesity research has found, intake the same heat in 7 days of people is more effective than the diet during the week to keep in shape, it means that the calories you intake every day for almost a week, than you usually strictly weight loss, eat good weekend open belly.
law of 3 whole-grain foods easy thin
real situation: other than a whole-grain snack
you into a home to all kinds of people who look very healthy whole-grain snack (such as wheat bran cookies), but a lot of whole-grain food can be high in fat, sodium and seasoned, high, and do not mark up specific heat, experts say.
update strategy: study finds that eating whole grain foods is good for weight control, but whole wheat does not include those of the so-called draped coat whole wheat bran biscuits or sweet coriander Finn crisp. You should try to eat brown rice, oatmeal, whole wheat breads and cereals, these foods contain large amounts of cellulose, restraining the appetites of people, is also of low glycemic index foods, experts say, low-glycemic index foods can make the energy slowly into the blood, continuing a long time providing energy, makes people feel less hungry.
not rule 4 into restaurant
true: dinner may fatten
often a pig is not conducive to weight loss that appears to be nothing to dispute. Researchers found that the hotel chef is generally the amount of food required components by two to four times. So even the weekend, best buy food to Cook, this is good for the waistline.
it may be the truth, but if you’re not enough attention, some seemingly small bad habits may also fail of this weight-loss strategies: doing taste when cooking, put a great deal of oil, spices and sauces, to clear the table when leftovers soup left in passing into the stomach.
update policy: during the entire cooking process should use measuring cups and spoons. Experts recommended. That can help you better determine how much sauce you added. Plate size can also help you measure those components. When you eat it, always took a small dish small bowl put, put the extra food directly into the storage box in freezing, will avoid looking to reach food or just play chopsticks.
rules 5 to chew
true: eat slow and sometimes eat more
This is probably the most popular in the world, repeating up to laws of weight loss: eating slowly, you can eat less. But it only works when you eat alone, if you there is a lot of people eating effect was exactly the opposite of may, United States nutrition on the minutes of a meeting of the Association pointed out that, if the dinner with family, friends, it is easy to 40~70% intake of calories.
in pleasant environments such as . restaurants and banquets, are often likely to increase in appetite, experts say, social activities are easily distracted, make it hard to pay attention to what is eating everything on your plate.
update policy: when you go out to eat with some friends, a proper diet strategies can make you looked out on the dining table of calories, experts say, for example, whether you are ready to eat a piece of bread or a cup of wine, you are as a staple food and not the appetizer dish before. Words of change in line with China’s national conditions, than the chopsticks into the vegetarian dishes to eat abundant fish and meat rich food to insurance.
principle 6 to find a fast
with thin; true: your girlfriends may pull you down
looking for a concerted effort to lose weight with a friend than a man quietly endure the pain much more interesting on a diet alone, OL that is why so many lose weight are keen to persuade their best girlfriends to join their cause of weight loss program. The bad news is, she not-so-positive attitude may have a negative impact on your weight loss plan.
partners will observe their eating and exercise habits, and make adjustments to achieve coherent. Experts say, if your weight loss partner to find excuses not to exercise or eat some junk food you plan to eat, you may well be tempted to compromise.
only those weight-loss goal close to and strictly abide by the weight-loss plan to establish weight loss Alliance. If you need to talk your friends into your diet or exercise plan, experts say, it means she has not made up his mind.
updating policies: sit down and discuss your diet with your weight loss allies and training goals. Experts suggest that if you both slimming plan gap is very large, then, may wish to complete the slimming programme alone, or find other like-minded weight loss partners.